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Matt Johnson Awarded 2017 Administrator of the Year
Congratulations to Wake Internal Medicine Consultants’ Chief Administrative Officer, Matt Johnson, who was awarded NC Medical Group Management Association (NCMGMA) 2017 Administrator of the Year! Each year, NCMGMA and Medical Mutual recognize a healthcare administrator, affiliated with the NCMGMA, who has exhibited exceptional leadership management proficiency and enhanced the effectiveness of healthcare delivery in his/her practice and […]
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Omega-3 Fatty Acids and Our Health
What are they? Omega-3 fatty acids are a type of essential fatty acid – they are necessary for human health, but our bodies cannot make them. Therefore, we need to get them through food sources, such as fatty fish (salmon, tuna, halibut), plants and nut oils, like flax seed and walnuts. Omega-3 fatty acids are […]
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Smart Snacking
National dietary surveys have found that about 90% of adults, 83% of adolescents, and 97% of children snack every day, sometimes several times per day. All of this snacking between meals contributes to about one-quarter of total calories, the equivalent of a fourth meal. Unfortunately, these aren’t always nutrient-dense calories. Many of the most common […]
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The Truth Behind Coconut Oil
According to a 2016 survey published in the New York Times, 72% of Americans think coconut oil is healthful. It has often been proclaimed as a superfood with benefits that range from promoting weight loss, reducing cardiovascular disease, treating diabetes, and reversing Alzheimer’s disease. However, there are others who say that coconut oil should be avoided based on […]
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Lentils – A Nutrition Powerhouse!
1 cup of cooked lentils provides 230 calories and 18 grams of protein, as well as it is an excellent source of folate, iron, potassium, phosphorus, fiber, and a good source of magnesium! Unlike dried beans, lentils do not require an overnight soak and can be prepared quickly, making them a nice tool for weeknight […]
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The Rise of Colon and Rectal Cancer: What You Need to Know
In the United States, doctors recommend screenings for colon and rectal cancer starting around age 50. However, according to new case studies, screenings should begin much earlier. New findings show that adults in the United States are dying from colon and rectal cancers at an increasing rate about age 50. What the studies have found According to […]
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National Peach Month
August is National Peach Month! Peaches are nutritious snacks or healthy, sweet additions to meals, as a medium peach will provide about 60 calories, 8% of an adult’s daily value of fiber, 6% of vitamin A, 15% of vitamin C, and 7% of potassium1! Eat the skin of the peach to ensure you are getting […]
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2nd Annual Backpack Giveaway Event
Giving back to the community? Sign us up! WIMC will be participating in the 2nd Annual Backpack Giveaway Event Aug 7-12. Donation boxes will be available in our lobbies. Our providers and staff will be contributing – and we encourage you to join us! We will cap off the week by having a Jeans Day […]
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What’s in Season?
Apple season begins in August in North Carolina. As a dietitian, I try to taste new foods all the time, but as I looked into apple information I realized there are plenty of varieties I have never had before! Have you had a braeburn, jonagold, or a honeycrisp apple? I bet we all have some […]
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Farmer’s Market Challenge
Farmer’s Market Challenge! Fresh produce can be expensive, but when it is in season in your area, it can be quite cost effective! In July-August there is a particular item in season that is special to NC… the Sprite Melon! To view what is in season, check the seasonal charts displayed here at: https://www.ncagr.gov/markets/availabilitychart.pdf The […]
